Sport Performance 35


We will be building upon the training and knowledge learned in Sports Performance 25.  This course will provide advanced opportunities for students with a passion for athletics and sports.  You may wish to improve performance, challenge yourself physically and/or potentially pursue a career in the athletic field.  This will be completed through a combination of theoretical and practical outcomes.


What Performance Will Improve?

Students in this course will improve upon their balance, coordination, speed, flexibility, strength, agility and power.  We focus on the latest training principles while applying them to our workouts during class time.


What Do We Do?

The training principles that we apply are functional movements, core strength, resistance training, cardiovascular endurance, yoga, olympic lifting and plyometrics.


What Will We Learn?

The units that we will complete in Sports Performance 35 are: